Pascale Roura has kindly led this meditation for WRC.

Pascale comes from French Guiana (the Rainforest, lungs of the world) and empathises on access and use of green space in England as a tool for wellbeing. Pascale reconnected with her healing and wellbeing path after she became a Mother eight years ago. She was a peer supporter for new mothers in her community in 2013 and later trained as a Yoga, Reiki and Meditation practitioner to serve her community. Pascale supports women with learning self-love practices and positive self-talk. She helps them to recognise beauty and creativity in nature, and in themselves. Pascale runs regular circles for women to talk in safe spaces in order to be held, heard as well as reflect and be witnessed in their personal journey.