This session will include awareness exercises (our breath, our senses and our womb: the seat of creation), mindfulness practices (gratitude, journaling, self-love rituals) and a safe space for women to talk about their feelings. 

No prior experience necessary. Just come as you are, with an open mind and an open heart. 

The session is being led by Pascale Roura. Pascale comes from French Guiana (the Rainforest, lungs of the world) and empathises on access and use of green space in England as a tool for wellbeing. Pascale reconnected with her healing and wellbeing path after she became a Mother eight years ago. She was a peer supporter for new mothers in her community in 2013 and later trained as a Yoga, Reiki and Meditation practitioner to serve her community. Pascale supports women with learning self-love practices and positive self-talk. She helps them to recognise beauty and creativity in nature, and in themselves. Pascale runs regular circles for women to talk in safe spaces in order to be held, heard as well as reflect and be witnessed in their personal journey.


This course is funded for women's organisations and projects across the UK. There are 15 places and these are for women working at women's organisations or projects.

Thanks to Big Lottery for supporting this.

Thank you for your interest in this Meditation Session.

Unfortunately, the event is now full. If you would like to be added to the waiting list, please email [email protected]

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